• The Correct Way to Use a Nasal Spray

    Spray at an angle into the nasal cavity with the nozzle pointed towards the ear. Do not sniff in, it’s important the spray liquid remains in the nasal cavity and not swallowed, the product simply will not work if the spray enters the throat. Remember, it may…

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  • Skip Chocolate to Avoid Heartburn this Valentine’s Day

    Certain foods can be problematic for those who suffer from acid reflux. Unfortunately, when it comes to acid reflux, chocolate is a triple threat. It is high in cocoa, fat, and stimulants (caffeine and theobromine) – all of which contribute to acid reflux. This…

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  • January is Thyroid Awareness Month

    Did you know your thyroid gland makes hormones that help control the function of many of your body’s organs, including your heart, brain, liver, kidneys, and skin? Making sure that your thyroid gland is healthy is important to your body’s overall well-being. An…

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  • Anxiety Can Cause Difficulty Swallowing

    One of the biggest fears that people have when they suffer from anxiety is that their anxiety symptoms are not anxiety symptoms at all. They worry that they may have a health problem that may not have been discovered yet, and that doctors have been misdiagnosing…

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