Remain calm, sit up straight and lean forward. Lean your head forward. Tilting your head back may cause you to swallow the blood. Pinch the nostrils together and apply direct pressure with the thumb and index finger for approximately 10 minutes. Time it to make…
Read moreBreathing plays in integral part in our everyday living, as it is how we sustain life. Breathing properly through use of diaphragmatic breathing (belly breathing) allows the body to complete specific tasks more efficiently such as speaking, swallowing and digestion….
Read moreMany people are aware that their hearing has deteriorated but are reluctant to seek help. Perhaps they don’t want to acknowledge the problem, are embarrassed, or believe that they can “get by” without using a hearing aid. And, unfortunately, too…
Read moreNosebleeds can be caused by trauma to the inside or outside of the nose. Other conditions that predispose a person to nosebleeds are exposure to warm, dry air for a prolonged period of time, nasal and sinus infections, allergies, an object inside of the nose, vigorous…
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